Soulful Stories with Steph
Welcome to Soulful Stories with Steph - A podcast for the curious souls, recovering overthinkers and heart-led humans looking to find a moment of calm in the chaos.
Hey, I’m Steph, an integrative therapist and recovering perfectionist - here to share the real, raw and sometimes ridiculous side of healing and being human. Think honest chats about growth, purpose, parenting and the glorious mess of being human... sprinkled with little moments of energetic wisdom and nervous system know-how.
No preachy stuff and no “high vibe only” nonsense. Just grounded soul talk, one story at a time.
Soulful Stories with Steph
The Wound, the Wake-Up, the Why
In this deeply personal first episode, I share the story behind Soulful Stories with Steph—the truth I used to keep hidden, the healing that changed everything, and why I believe your story matters, no matter how messy or unfinished it feels.
I talk about my experience with childhood trauma, complex PTSD, anxiety, and the years I spent in survival mode—numbing, people-pleasing, and searching for myself in all the wrong places. I also share why traditional talk therapy didn’t help me fully heal—and how energy work, nervous system regulation, and soul-based practices finally did.
If you’ve ever felt too broken, too sensitive, or too far behind—this is for you.
This is where my story begins. I hope it helps you feel a little more seen in your own.
If you’re on Instagram, come say hi—I’m at @whitespace_wellbeing_perth. I’d genuinely love to connect.
If you'd like to find out more about my services or book a session, head to my website - www.whitespacewellbeing.com.au
Content warning: This episode includes mentions of childhood trauma. Please take care while listening.