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Soulful Stories with Steph
Welcome to Soulful Stories with Steph - A podcast for the curious souls, recovering overthinkers and heart-led humans looking to find a moment of calm in the chaos.
Hey, I’m Steph, an integrative therapist and recovering perfectionist - here to share the real, raw and sometimes ridiculous side of healing and being human. Think honest chats about growth, purpose, parenting and the glorious mess of being human... sprinkled with little moments of energetic wisdom and nervous system know-how.
No preachy stuff and no “high vibe only” nonsense. Just grounded soul talk, one story at a time.
Soulful Stories with Steph
Safe, Seen, and In Your Skin
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What does it really mean to feel safe in your body — and why does it matter more than we realise?
In this solo episode, Steph shares her personal story of living in a body that didn’t feel safe for years — and what shifted when she finally started listening to her nervous system instead of overriding it.
This episode explores:
- The quiet ways we disconnect from our bodies
- Why safety is the foundation of all real healing
- How trauma, stress, and people-pleasing shape our nervous system
- What we were never taught about feeling safe
- How creating safety in our bodies can change how we show up — for ourselves, and our kids
Whether you’re on a healing path, raising sensitive children, or learning to come home to yourself, this conversation is a gentle invitation to reconnect, regulate, and finally feel safe, seen, and in your skin.
If you’re on Instagram, come say hi—I’m at @whitespace_wellbeing_perth. I’d genuinely love to connect.
If you'd like to find out more about my services or book an Energy Therapy session, head to my website - www.whitespacewellbeing.com.au
Thank you for listening to Soulful Stories with Steph.
If today's episode resonated with you, I'd love to invite you to keep exploring.
At Whitespace Wellbeing, I support adults and children to better understand the patterns that shape their thoughts, emotions, behaviours and nervous system. Through a blend of kinesiology, nervous system regulation, energy therapy and coaching, we'll gently uncover what's beneath the surface, creating space for greater clarity, balance and lasting change.
Whether you're navigating stress, anxiety, burnout, emotional overwhelm, relationship challenges or simply feel like something needs to shift, you don't have to figure it out alone.
Sessions are available in person in Perth, Western Australia, or online worldwide.
Book a session or explore my resources:
www.whitespacewellbeing.com.au
Follow along for weekly insights, education and behind-the-scenes reflections:
Instagram: @Whitespace_Wellbeing_Perth
If you enjoyed this episode, I'd be so grateful if you followed the podcast, left a review or shared it with someone who might need to hear it today.