Safe, Seen, and In Your Skin

What does it really mean to feel safe in your body — and why does it matter more than we realise?

In this solo episode, Steph shares her personal story of living in a body that didn’t feel safe for years — and what shifted when she finally started listening to her nervous system instead of overriding it.

This episode explores:

• The quiet ways we disconnect from our bodies
• Why safety is the foundation of all real healing
• How trauma, stress, and people-pleasing shape our nervous system
• What we were never taught about feeling safe
• How creating safety in our bodies can change how we show up — for ourselves, and our kids

Whether you’re on a healing path, raising sensitive children, or learning to come home to yourself, this conversation is a gentle invitation to reconnect, regulate, and finally feel safe, seen, and in your skin.

If you’re on Instagram, come say hi—I’m at @whitespace_wellbeing_perth. I’d genuinely love to connect.

If you'd like to find out more about my services or book an Energy Therapy session, head to my website - www.whitespacewellbeing.com.au