.png)
Soulful Stories with Steph
Welcome to Soulful Stories with Steph - A podcast for the curious souls, recovering overthinkers and heart-led humans looking to find a moment of calm in the chaos.
Hey, I’m Steph, an integrative therapist and recovering perfectionist - here to share the real, raw and sometimes ridiculous side of healing and being human. Think honest chats about growth, purpose, parenting and the glorious mess of being human... sprinkled with little moments of energetic wisdom and nervous system know-how.
No preachy stuff and no “high vibe only” nonsense. Just grounded soul talk, one story at a time.
Soulful Stories with Steph
BONUS - Return to Safety: A Grounding Guided Meditation
Return to Safety: A Grounding Meditation is the perfect companion to Episode - Safe, Seen, and In Your Skin.
This gentle guided meditation invites you to slow down, reconnect with your breath, and begin rebuilding a sense of internal safety, one moment at a time.
Whether you're feeling anxious, disconnected, or just need a nervous system reset, this 10 minute meditation will help you come home to your body with compassion and care.