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Soulful Stories with Steph
Welcome to Soulful Stories with Steph - A podcast for the curious souls, recovering overthinkers and heart-led humans looking to find a moment of calm in the chaos.
Hey, I’m Steph, an integrative therapist and recovering perfectionist - here to share the real, raw and sometimes ridiculous side of healing and being human. Think honest chats about growth, purpose, parenting and the glorious mess of being human... sprinkled with little moments of energetic wisdom and nervous system know-how.
No preachy stuff and no “high vibe only” nonsense. Just grounded soul talk, one story at a time.
Soulful Stories with Steph
Healing While Parenting: Breaking Cycles, Not Kids
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Parenting while healing is brave work — and let's be real, bloody hard some days.
In this episode, Steph opens up about what it really looks like to raise a child while reparenting yourself. She talks about breaking intergenerational patterns, the guilt that shows up when we get it wrong, and the emotional whiplash of trying to stay regulated when your nervous system is fried.
You'll hear about co-regulation (and what it actually looks like in real life), the role of inner child work, and how tending to your own emotional needs is not selfish, it’s foundational. She’ll also share a channelled message from the Akashic Records about what it means to be a cycle breaker and how your healing echoes through your lineage.
This episode is for every parent who's ever whispered, “I don’t want to do it the way it was done to me”, and is figuring out, step by step, how to create something new, something softer, something more soul-aligned.
If you’re on Instagram, come say hi— @whitespace_wellbeing_perth.
If you'd like to find out more about Steph's services or book an Energy Therapy session, head to her website - www.whitespacewellbeing.com.au
Thank you for listening to Soulful Stories with Steph.
If today's episode resonated with you, I'd love to invite you to keep exploring.
At Whitespace Wellbeing, I support adults and children to better understand the patterns that shape their thoughts, emotions, behaviours and nervous system. Through a blend of kinesiology, nervous system regulation, energy therapy and coaching, we'll gently uncover what's beneath the surface, creating space for greater clarity, balance and lasting change.
Whether you're navigating stress, anxiety, burnout, emotional overwhelm, relationship challenges or simply feel like something needs to shift, you don't have to figure it out alone.
Sessions are available in person in Perth, Western Australia, or online worldwide.
Book a session or explore my resources:
www.whitespacewellbeing.com.au
Follow along for weekly insights, education and behind-the-scenes reflections:
Instagram: @Whitespace_Wellbeing_Perth
If you enjoyed this episode, I'd be so grateful if you followed the podcast, left a review or shared it with someone who might need to hear it today.