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Soulful Stories with Steph
Welcome to Soulful Stories with Steph - A podcast for the curious souls, recovering overthinkers and heart-led humans looking to find a moment of calm in the chaos.
Hey, I’m Steph, an integrative therapist and recovering perfectionist - here to share the real, raw and sometimes ridiculous side of healing and being human. Think honest chats about growth, purpose, parenting and the glorious mess of being human... sprinkled with little moments of energetic wisdom and nervous system know-how.
No preachy stuff and no “high vibe only” nonsense. Just grounded soul talk, one story at a time.
Soulful Stories with Steph
Guided Body Scan Meditation: Reset Your Anxiety
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Discover the power of slowing down with this 20-minute guided body scan meditation. Blending gentle relaxation music with soothing nature sounds, this practice is designed to help you release tension, reduce stress, calm anxiety, and reconnect with your body.
This is the same meditation I guide many of my energy therapy clients through — a simple yet powerful way to relax deeply, quiet the mind, and prepare for restful sleep.
Whether you’re looking for stress relief, a bedtime meditation, or just a moment of peace in your day, this body scan will leave you feeling grounded, calm, and restored.
Press play, close your eyes, and let yourself drift into deep relaxation.
If you’re on Instagram, come say hi— @whitespace_wellbeing_perth.
Thank you for listening to Soulful Stories with Steph.
If today's episode resonated with you, I'd love to invite you to keep exploring.
At Whitespace Wellbeing, I support adults and children to better understand the patterns that shape their thoughts, emotions, behaviours and nervous system. Through a blend of kinesiology, nervous system regulation, energy therapy and coaching, we'll gently uncover what's beneath the surface, creating space for greater clarity, balance and lasting change.
Whether you're navigating stress, anxiety, burnout, emotional overwhelm, relationship challenges or simply feel like something needs to shift, you don't have to figure it out alone.
Sessions are available in person in Perth, Western Australia, or online worldwide.
Book a session or explore my resources:
www.whitespacewellbeing.com.au
Follow along for weekly insights, education and behind-the-scenes reflections:
Instagram: @Whitespace_Wellbeing_Perth
If you enjoyed this episode, I'd be so grateful if you followed the podcast, left a review or shared it with someone who might need to hear it today.