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Soulful Stories with Steph
Welcome to Soulful Stories with Steph - A podcast for the curious souls, recovering overthinkers and heart-led humans looking to find a moment of calm in the chaos.
Hey, I’m Steph, an integrative therapist and recovering perfectionist - here to share the real, raw and sometimes ridiculous side of healing and being human. Think honest chats about growth, purpose, parenting and the glorious mess of being human... sprinkled with little moments of energetic wisdom and nervous system know-how.
No preachy stuff and no “high vibe only” nonsense. Just grounded soul talk, one story at a time.
Soulful Stories with Steph
Guided Body Scan Meditation: Reset Your Anxiety
Discover the power of slowing down with this 20-minute guided body scan meditation. Blending gentle relaxation music with soothing nature sounds, this practice is designed to help you release tension, reduce stress, calm anxiety, and reconnect with your body.
This is the same meditation I guide many of my energy therapy clients through — a simple yet powerful way to relax deeply, quiet the mind, and prepare for restful sleep.
Whether you’re looking for stress relief, a bedtime meditation, or just a moment of peace in your day, this body scan will leave you feeling grounded, calm, and restored.
Press play, close your eyes, and let yourself drift into deep relaxation.
If you’re on Instagram, come say hi— @whitespace_wellbeing_perth.