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Soulful Stories with Steph
Welcome to Soulful Stories with Steph - A podcast for the curious souls, recovering overthinkers and heart-led humans looking to find a moment of calm in the chaos.
Hey, I’m Steph, an integrative therapist and recovering perfectionist - here to share the real, raw and sometimes ridiculous side of healing and being human. Think honest chats about growth, purpose, parenting and the glorious mess of being human... sprinkled with little moments of energetic wisdom and nervous system know-how.
No preachy stuff and no “high vibe only” nonsense. Just grounded soul talk, one story at a time.
Soulful Stories with Steph
Quiet Bravery: How Vulnerability Can Be the Strongest Thing You Do
What does bravery really look like? In this episode of Soulful Stories with Steph, we’re redefining courage.
So often, we’re taught that being brave means pushing through, keeping busy, or holding it all together. But true bravery - the kind that transforms lives - often looks very different.
Join me as I explore the power of slowing down, allowing ourselves to feel, letting the tears flow, and asking for help when we need it. I’ll share personal stories of falling apart, the nervous system wisdom behind vulnerability, and the radical courage of showing up as your authentic self, even when no one else sees it.
If you’ve ever felt like your strength is measured by how much you can endure alone, this episode is for you. Discover why leaning into vulnerability might just be the bravest thing you’ll ever do.
If you’re on Instagram, come say hi - @whitespace_wellbeing_perth.
If you'd like to find out more about my services or book an Energy Therapy session, an Akashic Record Session or a Soul-Led Living Insight Report, head to my website - www.whitespacewellbeing.com.au